It pays special attention to strength training in Olympic Weightlifting,
Powerlifting, Bodybuilding, competitive sport and general fitness.
Topics include weight and machine training, flexibility, Russian
methods, periodisation, plyometrics, sports restoration, massage,
nutrition, mental preparation, disability training and injury
management.
It encourages questioning much of the fitness and training information to which everyone is exposed daily, because too much dogma, inaccurate information and belief are presented as fact in the fitness, sports and health markets today. We intend that interaction among members will serve as a valuable free source of useful information and education.
SUPERTRAINING is devoted to creating a supportive community of seekers after truth in all aspects of human performance to enable members to enhance quality of life and performance in as many ways as possible. Anyone with similar aspirations is welcome to join us.
It encourages questioning much of the fitness and training information to which everyone is exposed daily, because too much dogma, inaccurate information and belief are presented as fact in the fitness, sports and health markets today. We intend that interaction among members will serve as a valuable free source of useful information and education.
SUPERTRAINING is devoted to creating a supportive community of seekers after truth in all aspects of human performance to enable members to enhance quality of life and performance in as many ways as possible. Anyone with similar aspirations is welcome to join us.
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